What Does Road Bikes Do For Your Body

Have you ever used a bike before? I am not talking about the motorbike. There are many types of bikes in the world. Every day you get to something new in the market and trying them all would be a difficult choice because you are not sure if they can deliver the results you are expecting from it. However, if you look closer to the GYM then you can use one equipment standard in almost every GYM, and that is Spin Bikes.

Spin bikes are the GYM version of Road Bikes. However, if you don’t want to git the GYM because you want to try out the old method which is effective as well, then you can try Road Bike because they deliver impressive results and you can do many things with a road bike.

Road Bikes are known for delivering the results within a matter of weeks, and it is true that road bikes are very efficient even many GYM equipment have come to the market. Despite many people promoting the Spin Bikes, people are still using the Road Bikes for a workout because they work with impressive results in your arsenal. If you are wondering what kind of impact does the machine has on your body then you have valid questions here. Find more details over here.

So let me take you a short tour of those results which you should expect from the Road Bike workout.

Cardiovascular

Cardio is imperative for those who aim to remain fit and control their body the way they want. Our food habits decide what kind of healthy life we are leading, but when you are working out regularly using Road Bike, then you will burn calories along with the strengthing your immunity. Overall, this is a perfect workout for those who want to workout regularly.

Weight Loss Management

I would say that this is where you can decide how much weight you want to have and how much you want to decrease. One of the effective workout so far introduced in the fitness world is Bike. You can ride a road bike to burn some calories and go slim. You can increase the burning when you are working out during summer season or hot environment.

Upper-Lower Body Workout

It is rare for an exercise which helps you to workout both lower and upper body. There are many machines’s which are best for the purpose they are meant for, but they cannot deliver both body parts workout.  However, in the case of road bike you are working out on your whole body.

Strength & Improve Your Brain Speed

According to the research, those who workout every day has better immunity and better strength. While you workout you are also working on your Legs, Hands and another part of your body. You are increasing the power of your hands and legs for sure.

Conclusion

If you have never worked out on a Road Bike, then you can give it a try and then you can exercise regularly to get better results. If you have any questions regarding Road Bike workout, then make sure to comment below.

 …

How To Have A Healthy Lifestyle

People who maintain a healthy lifestyle live longer and enjoy better quality lives than people who don’t care about their lifestyle. The good news is that maintaining a healthy lifestyle isn’t hard; you just have loose a few bad habits and replace them with some better options.

Change Your Diet

Poor nutrition is one of the biggest reasons why people’s health deteriorates. Making smart food choices can have a long term impact on your overall health. When a person commits themselves to eating a healthy diet they reduce their chances of developing circulatory problems such as clogged arteries and dangerously high cholesterol. Another benefit to a healthy diet is that the person is usually lighter weight, the less weight a person carries, the less strain that is being placed on their joints.

Just because a person eats a healthy diet, doesn’t mean that they have to give up foods like hamburgers, ice cream, and hamburgers. Instead of giving up the foods all together, you just have to make sure that you treat these foods as a treat instead of the bulk of your diet.

Get off the Couch and Move

Exercise is an important part of a healthy lifestyle. The human body isn’t meant to spend time sitting in a car or behind a desk. We are designed to be in motion. Committing yourself to a healthy lifestyle doesn’t mean you have to go to the gym and subject yourself to a strenuous workout every morning. Things like going for a long walk before dinner will help keep your muscles toned and your joints loose. Regular exercise helps improve digestion and reduces the risk of several cardiovascular diseases.

Get Some Sleep

There are an alarming number of people who seem to think that they can survive on just a few hours of sleep. Not only does lack of sleep have a damaging effect on our bodies but it also causes impaired judgment. The best way to make sure you get enough sleep is to put your body on a schedule. Go through the same pre-bedtime routine every night and try to go to bed at the same time each night, the consistency will help you fall asleep quickly.

Before getting into bed, make sure you set an alarm clock. When setting your clock, make sure that it is set so that you can get up and not feel rushed as you get ready for the day. Not having to race as soon as the alarm clock beeps means that you will be relaxed and better able to cope with whatever stresses the day might toss your way.

Laugh

As we get older, we seem to lose the ability to laugh. If you are really committed to living a healthy lifestyle, you need to make an effort to laugh every single day. When you laugh you actually improve your overall health. Laughter gives the immune system a jolt, it pushes depression away, and it helps boost our self-confidence. The reason you’re laughing doesn’t matter, what is important is that you enjoy at least one or two belly shaking bouts of laughter every single day for the rest of your life.

Fall Fruits & Veggies

I previously posted all about how wonderful summer fruits and veggies are.  They are amazing because you get some great hydrating produce in the summer.  I love the abundance of various fruits – berries, peaches, watermelon, plums, apricots and they are at great prices too, so it doesn’t break the budget buying the stuff I love.  Now we are moving into fall and the variety of produce changes.  There are some great, nutritious options starting to pop up in the grocery stores and at farmer’s markets.  Here are my best picks:

  • Apples – This fruit can be sweet, tangy, crunchy and they are packed with nutrients and antioxidants, which can help prevent chronic illness and slow aging. There are numerous varieties of apples; so try them all and pick your favorites for snacking and baking. Also, with apples, opt for organic since apples are on the “dirty dozen” list.
  • Cranberries – Cranberries are freshest October through November. Only a small percent of cranberries make it to the fresh produce section, whereas the majority are dried, canned, or made into juice. Cranberries are shown to help prevent urinary tract infections, oral diseases, and slow the growth of cancer.
  • Pears – These fiber rich fruits offer a few varieties, but Bosc and Bartlett are the most common in the U.S.The high soluble fiber in pears helps lower LDL “bad”cholesterol. Like apples, you can snack on the fruit whole or incorporate into recipes. Pears are also on the “dirty dozen” list, so go for organic here too.
  • Pumpkins – These guys are technically a squash, but since they are so prevalent by themselves during the fall, I thought they deserve a special mention. Pumpkin is one of the best sources of alpha- and beta-carotene, which can be converted into retinol to promote healthy vision and cell growth. Pumpkin seeds are also a good source of alpha-linolenic acid, an omega-3 fatty acid that may help those with heart disease, high blood pressure, or high cholesterol. Easy to toast and add to salads and veggies for an added flavorful crunch.

Read A’ishah Levine‘s answer What are some fruits and vegetables that naturally come in many colors that most people don’t know about? on Quora

  • Squash – Squash is clearly abundant in the fall as often depicted in holiday pictures from Halloween to Thanksgiving and Christmas. The varieties are plenty including acorn, butternut, delicata, and my favorite, spaghetti squash, which can be an easy substitute in a pasta dish.
  • Sweet Potatoes – The fall is the peak season for these orange beauties. Sweet potatoes are rich in beta-carotene, a nutrient that helps prevent vitamin A deficiencies, promote healthy eyesight, and generate retinol production. Sweet potatoes are also a good source of vitamin C, and when eaten with the skin on, a medium potato has about four grams of fiber.

Although nowadays produce can be grown year-round somewhere around the world, the best produce is often the local, seasonal bounty. There are actually a lot of different options every season, so if you open yourself up to trying new things and enjoying the abundance of options, your body will thank you for it. Variety in what your eat offers your body all the nutrients naturally. It can be fun to try new things and it may end up being a new eating habit you really enjoy. Enjoy the local, fall produce now and reap all the healthy benefits you can! #newhabits #healthy habits

We can’t forget about how much Coco loves fall; with the cooler weather she gets to spend more time outside. She loves Halloween. Can’t you tell how much she likes to dress up? Oh, the joy of wearing a costume. Just a squirrel trying to get a nut……